Top 5

Tips to lose belly fat

1. Lie flat on your back and place your calves on a flat bench seat.


2. Place your hands behind your head with fingers interlaced together.


3. Perform the following movements simultaneously:

Pull your hips from the floor using your lower abdominal muscles.

Raise your shoulders and back from the floor using your upper abdominal muscles

Force your shoulders in moving them towards your hips

Exhale hard


4. Hold the contracted position for a slow count of 1-3 seconds.


5. Keep repeating this movement until fatigued.