Is 30 mg microalbumin safe for the kidneys?

I have 30 mg microalbumin in my urine. I am 45 years old and diabetic for the last 16 years. My renal profile is otherwise normal. What should I do to reduce the risk to my kidneys? Please advise food, medicines and exercises?


30 gm proteinuria is trace proteinuria. If you could look after your diabetes you can protect your kidneys to a great extent. Key general issues are diet, exercise, meditation, periodic check and adequate control of diabetes would be just ideal.